CrossFit Bismarck

Weekend News and an Invitation

Reminder to all: Parkinson's Run Saturday morning at Sertoma Park.  www.universalathletic.com  for details. 

Also, at 11am on Saturday, I've got a girl coming in from the west coast that is going to video her CrossFit Games Qualifier WOD.  If you're not busy, come on in and cheer her on!

Sunday deadlift classes!  Please let me know if you can make it at either noon or 1pm!

Thanks again for another great week!

Easter!

Happy Easter everyone! These are my kids Elizabeth and Ben. The Lizzard is home from NDSU this weekend. I made them pretend they like each other. Thank you all so much for coming in and giving me the opportunity to teach and coach you through the best workouts on the planet! Enjoy your holiday and we'll see you all on Tuesday!
Sent from my BlackBerry Smartphone provided by Alltel

Record board!

Tomorrow is your chance to row your butt onto the record board! 2000m is way to much fun to put into words....there will ne an alternate WOD as well. Have a great night!
Sent from my BlackBerry Smartphone provided by Alltel

Another Great Day!

Thanks for coming everyone!  Here's a quick look at the biggest group of the day...

 

Sunday Team WOD!

12 minutes of Tabata Fun!  Row for calories, burpees, situps, and a rest station...Score was total reps at each station.  That was too much fun!  I'd say there's lots more team workouts in our future!  Thanks for the snapshots, Suzy.  Remember, Mel only tomorrow at either 8:30 or 9:30.  Then a RARE 4 days in a row!  Tues, Wed, Thurs, Fri!!

Team "Are We Done Yet?"  Loic, Dani, Brian, Angie.  Score: 738 points

 

Team "Is It Spring Yet?"  Becky, Luke, Mel, Jodi.  Score 618 points

Team "Prime Time"  Krystal, Brett, Brian, Jenna.  Score 705 points

Saturday and Sunday

Saturday: If you're going to the fights, there's a group meeting at Ruby Tuesday at 5:30 for drinks.  Contact Loic at 400-0593 for more info.

Sunday: One workout, 1pm.  Everyone pile in and we'll do a team WOD!

Thanks for another great week!!  You guys are awesome! 

 

What a Fight!

Holy cow we set an attendance record yesterday with 40 of you knocking out the Fight Gone Bad!  Can't thank you enough for all your hard work!  Man I had fun....

 

Tomorrow and Wednesday

Mel will NOT be opening tomorrow.  She's got stuff going on so she'll be busy.

Well so far the fight hasn't killed anyone...phew!  On the board for Wednesday will be the posted WOD from Sunday.  It's a ton of fun running with built in rest.  It would be very very helpful if you guys could wear a watch with a timer!  If it gets super busy there's no way I can keep up with everyone.  :-)  Beg, borrow, buy or steal a Timex Ironman if you can!

This does NOT mean you new folks are going to do this!  Don't be scared, just come on in....

15 for our first weekend run!

Suzy and Amy

Kyra

Jerry and Hope came with Alexis.  Thanks for coming!   Friends are ALWAYS welcome!  Jerry, we need to fix that heel strike...

Marcy, Katelyn and her pooch.

Murph!

And the 10k group.  Loic in the lead, Alexis right behind.

Lila and Julie. 

No, you're NOT done!

Mel looking cool...Thanks for the good times everyone!

Sunday Run!

1 pm at the Pinehurst Starbucks.  This is a fun, non-competitive gathering for EVERYONE!  No pressure, no clock!  We'll have a 5k and a 10k loop ready for your choosing.  If you cant/won't/refuse to run, come anyway and enjoy the weather with a walk or a walk/run combo.  This is a great opportunity to meet some of the other crazy folks that think CrossFit is fun!  Thanks again for another great week!