Friday and Saturday

Normal posted hours for Friday with a slight twist.  I will be there in the early morning only.  Loic will also be in, and my son Ben will take over at noon and run the show til close.  There will be plenty of WODs on the board to pick from so please come in!  They will be simple movements so even the newest of you guys can get them done! 

I need to run the Bobcat sandbag site from 10am to 8pm tomorrow.  So if you're in the neighborhood, stop in and fill a bag or two and I'll critique your form. :-)

Let's meet Saturday morning at 9am or 10am.  No Sunday WOD this week. 

Thanks again everyone for helping out with the flood fight.  I've heard so many stories on how well my CrossFitters are holding up! 

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Thanks again everyone for helping out with the flood fight. I've heard so many stories on how well my CrossFitters are holding up!

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Normal posted hours for Friday with a slight twist. I will be there in the early morning only. Loic will also be in, and my son Ben will take over at noon and run the show til close. There will be plenty of WODs on the board to pick from so please come in! They will be simple movements so even the newest of you guys can get them done!