CrossFit Bismarck

Additional WODs for this week

Thanks to the brave 13 that showed up in the rain!!  I'm opening up a few 5:30am WOD times this week.  Monday and Wednesday we'll add a bright and early WOD for your enjoyment...

Weekend!

Hey everyone!  Thanks for a crazy week!  Sunday WOD times are 7:30 and 8:30am.  Plus a bonus 5k run at 9:30!  We'll run out and back from CFB to Washington Street.  No clock, no pace, just good clean fun because we can!  Rain or shine, come join in!

Found a cool tshirt for you all to check out and support CrossFit overseas. http://lifeasrx.com/asrx/mens/mensts/mens-afghangames2011tee.html

New member Kayla working on being a jerk....

Nutrition seminar!! A schedule adjustment and a few other things....

Hey everyone, what a cool day so far!  We've had 27 folks in this morning before 10am! 

I will be here tomorrow morning at 5:30am before I head to work.  Early risers welcome...

Also, I've made a slight correction to Fridays schedule...no 5:30 or 6:30am classes.  I'm covering a shift for a guy at station 4 so I won't be here til after 7am.

AND....mark your calendars for Thursday July 7th, 7pm at CFB.  We're hosting a brand new nutrition seminar hosted by one of our new members, Dr. Steve Nagel.  We'll chat paleo, healthy living, and CrossFit's unique brand of fitness!  Steve is a certified wellness doctor who understands, practices and preaches the benefits of all the above!  Plus he posted a 3:30 Fran time....

Sunday morning hours

Hey everyone, come on in Sunday morning at 7:30 or 8:30 for an awesome Fathers Day WOD!  Thanks for the great week with lots of new folks coming in!

Weekend

Another fantastic week!  Thanks for all the hard work!  No Saturday WOD.   Two WOD's on Sunday: 7:30 or 8:30am.  Come on in!!

Cool stuff....

 

Friday and Saturday

Normal posted hours for Friday with a slight twist.  I will be there in the early morning only.  Loic will also be in, and my son Ben will take over at noon and run the show til close.  There will be plenty of WODs on the board to pick from so please come in!  They will be simple movements so even the newest of you guys can get them done! 

I need to run the Bobcat sandbag site from 10am to 8pm tomorrow.  So if you're in the neighborhood, stop in and fill a bag or two and I'll critique your form. :-)

Let's meet Saturday morning at 9am or 10am.  No Sunday WOD this week. 

Thanks again everyone for helping out with the flood fight.  I've heard so many stories on how well my CrossFitters are holding up!