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« Nutrition seminar!! A schedule adjustment and a few other things.... | Main | Additional WODs for this week »

06/24/2011

Weekend!

Hey everyone!  Thanks for a crazy week!  Sunday WOD times are 7:30 and 8:30am.  Plus a bonus 5k run at 9:30!  We'll run out and back from CFB to Washington Street.  No clock, no pace, just good clean fun because we can!  Rain or shine, come join in!

Found a cool tshirt for you all to check out and support CrossFit overseas. http://lifeasrx.com/asrx/mens/mensts/mens-afghangames2011tee.html

New member Kayla working on being a jerk....

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Posted at 01:49 PM |

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