CrossFit Bismarck

Friday!

Great day folks!  Got the Aug. schedule posted.  Week of August 7 will be posted soon.  I'm gone on family vacation that week so I'll need to figure out how to best stay open for you nice people...

First group this morning.  Loic, Robin, Fatty, Mel, Liz, John

Calvin Klein was here last week.  If he gets in an accident, the nurses will know who he is...

Liz folding towels for time.  What a peach of a girl!  Thanks!!

Minor Schedule Change for Thursday

Thursday am please note there is no 5:30 am class, and no 10:30.  Come in with Mel at 8:30 or 9:30am!

Sunday clarification

Hey there is no wod today at 1pm.  Sorry if my english isn't so good...I know exsactly what I think I'm saying!  See you all Monday!

Killer Week! And a Saturday afternoon WOD!

Awesome Saturday, folks!  Remember the run bright and early Sunday morning, Pinehurst Starbucks.  5:30am.  Free coffee....And I'm heading back at 1pm to do some cleaning and paperwork, so come on in and WOD!  Apologies to you early folks...this was not a conspiracy to get you out of bed!!

John and Robin

Abby leads the first 400m of "Helen"

Eric learning the kb

Robyn (CrossFit Verve, Denver) and Amy

Patti killing a 500m row

Abby

John and Robin

Kayla and Robyn

Kayla getting some calous care tips.  We're a full-service CF box...

Wall ball muscles

Nick giving it a toss

Weekend

Sorry for the late post...Sat. am 7:30 and 8:30.  Sunday 5:30am Starbucks run!

 

Crazy Day!

Wow!  Incredibly hard work today!  You should all be proud of what you accomplished!

 Julian, visiting from Colorado, decided it was a good idea to run outside this afternoon.

Travis happy to do same...

Russ not happy.

Jess

Steve

Schedule

Hey all check this weeks schedule for a few minor changes....Thursday 5:30am class and 5:30am only on friday.

Sunday run and the week in pictures...

Early early Starbucks 5k!  5:30am.  No lie.  If you make it I buy coffee!  Guys what an awesome week!   14 this morning for "Barbara"!

Here's some highlights...

Saturday hours

Morning WODs at 7:30, 8:30, 9:30.  Hope you can make it!

Monday Recap

Wow what a day!  Killer effort everyone!  Here's a few pics from a morning group...

Mel

Loic...sweating again.

Amy

Julie finds a moment to smile

Lila in a pile.  A familiar site today.  :-)