CrossFit Bismarck

Excellent week!

This is a pretty cool place, especially around a holiday when folks are traveling.  During this past 4th of July, we've had visitors from Pasadena, Redondo Beach (LA), Chicago, Denver and VIrginia!  CrossFit is indeed a worldwide community and I'm very proud to be a part of it!  Thank you all for coming in and being a part of the CrossFit family! 

Dr. Steve"s Thursday seminar:

Dean and Lisa from Redondo Beach.  Google Lisa Austin.  She's a world-class trainer and CF athlete!  Finished 18 inn the SoCal Sectionals!

Karla from Virginia

Payton gettin' dirty

Afternoon group

Mel walked into my office just a few minutes ago...she claims she was on her way to roller derby practice.  Very nice...

Sunday!

Starbucks run at 7am!  CFB opens at 3pm for a WOD!  Come on in......

Saturday hours

3 WOD times for Sat: 7:30, 8:30, 9:30am

Sunday, TBA

Thanks for the awesome week!

Early Tuesday WOD times

Sorry for the late notice, but I am opening early for a 5:30 or 6:30am WOD...

Saturday WOD and run...

7am run from Pinehurst Starrbucks.  WOD at 8:30am at the gym

Monday one WOD only at 5:30am...no lie!  Come on in if you're up early!

Tuesday and Thursday are my days next week.  I'll have a complete July schedule posted tomorrow!