CrossFit Bismarck

Excellent Sunday!

Thanks for coming everyone!

Suzy making up "Nancy"  Set a new PR at 17:52!

Mel S.

Rusty trying hard to stay ahead of Mel. 

Rope pullups...nice work Woody and Nick!

Bailey Wants to row too...Dogs are always welcome, by the way!

Killed just two this morning.  Apologies to their families.  They were good men...

Update

Hey all sorry I've been a bit behind updating the site.  As you all know we are getting busier and busier every day!  Thanks for your patience when we are elbow to elbow...

Saturday run bright and early at 5:30 from Starbucks.

Sunday am 7:30, 8:30, 9:30!

Here's a few pics...

Austin aims high

Russ, Patti, Angie

Rachel glad she's done

John from CrossFit Chicago

 
Ross from Montana

Weekend!

Sunday morning 3 WOD times:  7:30, 8:30, 9:30.   Good snatch day everyone!

Krista, Jodi and Marcy...

Additional hours

Loic will be in Monday 8/22 starting at 6:45am to 10:30 for your enjoyment...

Get Ready for Monday!

Hey guys we're back and I'm ready to get back on the CFB bandwagon Monday morning!   Hope you all had as nice a week as I had chillin' at the lake!   I'm going to run a quick 5k tomorrow morning at 5:30am starting at Starbucks.  Join me if you can!

Next Week

You all put in a tremendous effort this week!  Keep it up while I'm gone and we"ll see you on Monday the 15th!