Get Ready for the Weekend!

10/07/2011

Just an awesome week folks! I gotta hand it to Mel S. for getting the first group in the morning to come in eary to get "Carse" done. Moved stuff outside so we'd have space and then put a whippin' to them! Thanks Mel! Come run Saturday moning and/or WOD at 11am! Sunday is 10am or 11am.

Liz, Robin, Jeff (box jumping with a broken toe), and Mel tearing it up!

Also Dr. Steve is hosting another talk here at the gym. RSVP to me and we'll get you on the list.

Download 7 Secrets to Chronic HEALTH

And check the schedule for some additional afternoon hours this month!

Posted at 03:34 PM | Permalink

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CrossFit Bismarck

10/07/2011