CrossFit Bismarck

Weekend Hours

Saturday: 8am or 9am.  Sunday: 10am or 11am.   What a killer week!  Next week will be easy....

Gonna be a great day!

The morning started off tough with Jeff and Liam!   This is definitely a WOD suited for a smaller frame...

 

Update

Hey everyone, there's a schedule change for tomorrow.  Mel had a death in her family so she will not be open tomorrow afternoon.  No change for the morning classes.  Awesome Sunday!  Looking forward to a great week of workouts!

Weekend is Set!

Saturday, 5:30am: 5k run from Starbucks.  8am and 9am workout times at the gym.

Sunday, 10am, 11am, 1pm at the gym.

Gerene working today's WOD

Group of new folks!  Chelsea, Jill and Hooker (Steven, but call him Hooker)  Welcome to the world of getting beat by girls, Hook!

Fatty and Krista

Karen and Rusty...working Tabata's post WOD.

Thursday Change of Hours

Hey All,

Due to school being out tomorrow, Loic will not be able to be here til noon.  morning classes are 5:30, 8:30, or 9:30.  Loic can do two classes.  One at noon, one at 1pm.  Thanks!!

Sunday 5k!

Come on in at 7am tomorrow for a nice little 5k loop!

Weekend!

Sunday WOD times: 10am, 11am or 4pm!

Thanks for another great week!!

Get Ready for the Weekend!

Just an awesome week folks!   I gotta hand it to Mel S. for getting the first group in the morning to come in eary to get "Carse" done.  Moved stuff outside so we'd have space and then put a whippin' to them!  Thanks Mel!  Come run Saturday moning and/or WOD at 11am!  Sunday is 10am or 11am.

Liz, Robin, Jeff (box jumping with a broken toe), and Mel tearing it up!

Also Dr. Steve is hosting another talk here at the gym.  RSVP to me and we'll get you on the list.

Download 7 Secrets to Chronic HEALTH

And check the schedule for some additional afternoon hours this month!

 

Good Morning!

We're off to another great week!  Hey on Saturday there's a fund raiser 5K for the Bismarck Cancer Center.  You can find a copy of the registration form here .  15 dollar fee if you pre-register, 20 dollars day of race.  Run starts at 9:15.  I also have forms at the gym.  The run will be our posted WOD, and I'll open the gym at 11am for whoever can make it.