CrossFit Bismarck

Sunday WOD times

Hope you all had a wunnerful Thanksgiving!   Sunday WOD times are 5:30, 9, 10am.   Work off some punkin pie....prepare for the Christmas party onslaught of sugar!   Ain't it great to live in America?

 

 

WOD times for the week

Wednesday:
5:30, 6:30, 7:30, 8:30am.  Come no later than 9am if you have to be late so Loic can lock up by 10am.

Thursday:
5:30 am WOD at the gym.  Turkey Trot registration opens at 8am. 25 dollar entry fee.  Race starts at 9:15.  Should be a huge crowd so get there early to register.

Friday:
5:30, 6:30 7:30, 8:30, 9:30am.

Saturday: 7,8,9,10am.

Have a great Thanksgiving!
B.

Sunday WOD times

9am or 10am, hosted by the lovely and gracious Krista Glanville!

Saturday 11/19 hours

7:15, 8:15, or 9:15am.   Come on in!

More Pics From the Weekend

Thanks again to all of you for the help this weekend, and to Will Goggins for bringing us a great group of young men and women!

 

Recruit day!

A HUGE thank you to all of you for the help!!  What a cool day!   One of the best ever for sure!  More pics to follow...

Murph!

Saturday is open gym morning starting at 7:15!  Just pile in and plan on an hour if you want to do the full WOD.  Half Murph for you really new folks!  Last folks no later than 9:30 start so I can prep for the recruits! 

Sunday open gym from 1pm to 3pm!

This weekend, dumbbells, and pics

Crazy-good stuff this week folks!  Saturday 11/5 WOD times are 7, 8, or 9am.  Sunday 11/6 WOD times are 10am or 11am.  Please come on time so we can all start as a group! 

If you have or know anyone that has dumbbells and are willing to part with them,I'm willing to buy!   I need a few more sets of db's from 10 to 40 pounds or so.  I'd like to get them for around 35 to 40 cents a pound. 

And if I haven't snapped a recent picture of you, remind me to do so!  We're going to make a member board so you guys can put a face to the names on the board...

One of our new members Cathy Fuller demonstrating that no matter how hard you lift, you should ALWAYS make sure your lipstick looks good...