This weekend, dumbbells, and pics

11/04/2011

This weekend, dumbbells, and pics

Crazy-good stuff this week folks! Saturday 11/5 WOD times are 7, 8, or 9am. Sunday 11/6 WOD times are 10am or 11am. Please come on time so we can all start as a group!

If you have or know anyone that has dumbbells and are willing to part with them,I'm willing to buy! I need a few more sets of db's from 10 to 40 pounds or so. I'd like to get them for around 35 to 40 cents a pound.

And if I haven't snapped a recent picture of you, remind me to do so! We're going to make a member board so you guys can put a face to the names on the board...

One of our new members Cathy Fuller demonstrating that no matter how hard you lift, you should ALWAYS make sure your lipstick looks good...

Posted at 07:33 AM | Permalink

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CrossFit Bismarck

11/04/2011