CrossFit Bismarck

New Year's Eve

Hey everyone, have a safe New Year's Eve!  I'll be working and I don't want to scrape up any of you off the pavement!   Come WOD with me or Loic tomorrow before the festivities begin!   And check out the new schedule calendar...

 

Merry Christmas!

You all have a great holiday weekend!  Thanks you all for your support and hard work this year!   Don't forget tomorrow morning I'll open at 5:30am, and Loic is opening at 9am for a team WOD.  Please don't be late if you plan on coming in! 

Ugly Christmas Sweater WOD...

Freight Train! Facebook...and a little social gathering.

What a holiday treat!  The man, the myth, the legend Freight Train Todd Haugen, brought in by the lovely and gracious Mel Schlittenhardt, serenaded us this morning!  Thanks Mel!   And would you all please do me a favor?  Get on facebook and "like" CrossFit Bismarck!  There's a few folks wanting to get together for a drink next month, and we're going to use the facebook page to coordinate it.  I do facebook as well as I do math so I'm NOT in charge of this!  Have a great week and be sure to get in here!

 

Saturday times

Loic will have classes at 3:30 and 4:30pm...come on in!
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12/17 and 12/18 WODs

Hey guys here's the deal for the weekend...I am going to run a 5k loop before work.  If you'd care to join me, meet at the Pinehurst Starbucks at 5:30am.  Free coffee for any fool willing to brave the cold.  Loic is going to open tomorrow afternoon after his swim meet.  He's never quite sure when they end so he's going to let me know when it's over and I'll send out a note when he can open.

On Sunday I'm going to open for WODs at 7am and 8am.  Then afternoon at 1pm and 2pm.

B.

Additional open gym hours this week.

Mel M. will be here on Monday 12/12 from 10:30 to noon and Thursday 12/15 from 11:30 to 1pm for some open gym time...

B.

Saturday 12/10 and Sunday12/11 WODs

Saturday: 9:30am, 10:30am, 11:30am, 12:30pm

Sunday: 1pm, 2pm

Another killer week!  If you come this weekend, I promise the WODs will be super easy.  :-)

Weekend!

Saturday 12/3:  7,8,9,10am.   Sunday 12/4: 9, 10am.