CrossFit Bismarck

More hours!

We've opened up a 6:30pm WOD time for tonight and Wednesday.   Come on in!

Happy Birthday Loic!

You know you can accomplish ANYTHING you set your mind to...beautiful handstand Kat!

 

And Happy Birthday to everyone's favorite foreign coach!  32 32lb weighted birthday burpees!

 

Weekend

Guys make sure you check the schedule again.  I've added a few classes.  Most notably, early Sunday am and 3:30/4:30 WOD times on Tuesday.  Callie will be running these two times so please come in and let her whoop up on you!  If it gets crowded, remember there's no pushing, kidney punching or biting.

Also, I've got some brand new ab mats in.  If you'd like one, they are $35. 

B.

Welcome Callie!

The fun has arrived!  Callie Bjork is in the house and getting ready to take CFB to new heights!   She can't wait to meet you all...then kick your butts!

Rush Registration

The consensus is the earlier the better for the Gladiator Rush.  So go to http://gladiatorrush.eventbrite.com/ and register for the 3:30pm start.  If that is full they'll bump you to the next available start time.  No big deal if we don't all get in the same start time...We'll get together after and have a beer or 10.

 

Gladiator Rush!!

Thanks Cathy Fuller for finding this!!

Gladiator Rush!

Weekend hours are set. Check the schedule and see you Saturday and Sunday!

Grips!

Hey Guys I've got some gymnastics palm grips in.  They help protect the hands during pullups.  They work better than just taping over a callous, and will hold up better.  They are 15 dollars.

Weekend Hours

Hey Guys next week is a short week for me, so do your best to get in some weekend WODs!  I've updated the calendar.  If you hit the "Agenda" tab it's a bit bit easier to read...that's what my IT staff tells me anyway. 

Saturday 1/7:  8am,9am,10am

Sunday 1/8: 1pm, 2pm

Thanks!

B.

 

 

Party Change

Apparently I read a calendar as well as I do math.  Anyway, we're changing the party date to Saturday, Feb. 4th because I'm on duty the 27th.  Sorry about the mess up.  :-(